Father who Writes on X: "1. Bar hangs Benefits: •Better posture •Relieves back pain •Stretches upper body •Spine decompression •Better shoulder movement Exercise: 15 seconds x 10 times Bar hangs are great
How to Decompress Your Spine to Alleviate Back Pain | Men's Journal - Men's Journal
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How to make hanging from a pull up bar more effective for low back decompression - Rita Chorba, PT
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Is Hanging For Spine Decompression Good? - YouTube
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Can a Dead Hang Really Stretch Your Spine? | livestrong