Tyler Pathradecha on Instagram: "Here's how to make a traditional Tricep Pushdown even better. The rocking Tricep Pushdown is a genius exercise. By rocking back during the concentric and forward on the
💪🏻ROCKING TRICEP PUSHDOWNS W/ RESISTANCE BANDS💪🏻 — 1️⃣ I got this exercise from Jeff Cavalier over @athleanx, but made a slight improvement by adding a... | By Duguid Fitness | Facebook
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