We're preparing for Murph around here. Murph Prep Monday from @mayhemathlete 7 Min AMRAP 200m Run 10 Strict Pull-Ups -Rest 3 Min- 7 Min… | Instagram
MURPH 🇺🇸 RPE 10 Leave us a comment with how many times you've done #Murph 💪 Give it all you've got. | Instagram
![X 上的The CrossFit Games:「.@MathewFras is next to cross the finish line, completing #Murph in 39:20. http://t.co/nX0wPNDOM8」 / X X 上的The CrossFit Games:「.@MathewFras is next to cross the finish line, completing #Murph in 39:20. http://t.co/nX0wPNDOM8」 / X](https://pbs.twimg.com/media/CKtKV4FUMAAcn1z.jpg)