Ido Portal - The Hanging Month Challenge has begun! Five easy steps: 1. Read the blog post at: http://www.idoportal.com/blog/hanging 2. Watch the new videos posted for you on the blog and YouTube.
![Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching](https://image.jimcdn.com/app/cms/image/transf/dimension=1010x10000:format=jpg/path/s1aa89254d205bb31/image/i40758d46c93fab3f/version/1532623185/ido-portal-squat-challange.jpg)
Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching
![Elba Flamenco | Exploring Movement Culture With Ido Portal | I'm not like a regular Product Manager; I'm a cool Product Manager. Elba Flamenco | Exploring Movement Culture With Ido Portal | I'm not like a regular Product Manager; I'm a cool Product Manager.](https://i0.wp.com/elbaflamenco.com/wp-content/uploads/2018/06/portal.jpeg?fit=960%2C639&ssl=1)
Elba Flamenco | Exploring Movement Culture With Ido Portal | I'm not like a regular Product Manager; I'm a cool Product Manager.
Ido Portal - I've been saying it for years now: hanging is potent medicine for the modern human physique. With tens of thousands of participants in our hanging challenge issued years ago,
![Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching](https://image.jimcdn.com/app/cms/image/transf/dimension=519x10000:format=jpg/path/s1aa89254d205bb31/image/i417d30eab3c387d8/version/1532623155/flying-yoga-in-leipzig.jpg)