Hanging Challenge par Ido Portal: Pourquoi on devrait tous se suspendre?
Ido Portal | Movement Culture | Hanging Integration Work
Yesterday marked the final day of my 30 day hanging challenge. Ido Portal set the challenge to hang for 7 mins all up each d… | Brazilian jiu jitsu, Clint, Exercise
My Experience With Ido Portal's 30/30 Squat Challenge: A REVIEW – Straight Talking Fitness