![Yesterday marked the final day of my 30 day hanging challenge. Ido Portal set the challenge to hang for 7 mins all up each d… | Brazilian jiu jitsu, Clint, Exercise Yesterday marked the final day of my 30 day hanging challenge. Ido Portal set the challenge to hang for 7 mins all up each d… | Brazilian jiu jitsu, Clint, Exercise](https://i.pinimg.com/564x/fd/ff/ef/fdffef5e6ccade340b3a2ca8a7b234e3.jpg)
Yesterday marked the final day of my 30 day hanging challenge. Ido Portal set the challenge to hang for 7 mins all up each d… | Brazilian jiu jitsu, Clint, Exercise
![Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching](https://image.jimcdn.com/app/cms/image/transf/dimension=4000x3000:format=jpg/path/s1aa89254d205bb31/image/i3b330f4ebd64b3b0/version/1598811536/image.jpg)
Squat & Hanging Challenge | Ido Portal - Functional Basics - Carsten Wölffling - Gesundheitsberatung & Life Coaching
![An addendum to the 30-day hanging challenge: learn quicker and improve faster (science! Ido Portal! Words!) : r/bodyweightfitness An addendum to the 30-day hanging challenge: learn quicker and improve faster (science! Ido Portal! Words!) : r/bodyweightfitness](http://imgur.com/6q2Rl4O.png)