What is the difference between inverted rows and chin ups/pull-ups in terms of back exercise effectiveness? - Quora
![Man doing Inverted rows. reverse pull ups exercise. Flat vector illustration isolated on white background Stock-Vektorgrafik | Adobe Stock Man doing Inverted rows. reverse pull ups exercise. Flat vector illustration isolated on white background Stock-Vektorgrafik | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/66/27/46/1000_F_466274602_fYqgFF1bOPEmpSfuWlfbjYxjd7sJWT4N.jpg)
Man doing Inverted rows. reverse pull ups exercise. Flat vector illustration isolated on white background Stock-Vektorgrafik | Adobe Stock
![Master The Inverted Row with A Foam Roller — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Master The Inverted Row with A Foam Roller — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1513982579952-VX0GJ10VYCILIUQWV8PB/Inverted+Row.jpg?format=750w)