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Anytime Fitness - Hanging Knee Tucks Seek out the park's monkey bars for this exercise. Come to a hanging position, with your hands shoulder width apart. Using your core, lift knees up
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PreHab Exercises - Hanging Knee Tucks for Shoulder, Hip and Core Activation, Strength and Stability - Prehab Exercises
Hanging Knee Tuck – How To Video, Alternatives & More
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How to Do Hanging Knee Tucks - YouTube
How to Do real hanging alternate twisting knee tucks « Exercise Equipment :: WonderHowTo