Matt Tralli on Instagram: "FULL BODY WOD 💪🏻🔥 5 Rounds 10 Reps of each 60 seconds of rest DB Hang Squat Clean x10 OH Push Press x10 Renegade Row x10 Reverse Crunch
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FULL BODY DUMBBELL HIIT WORKOUT 💪🏻🔥 5 Rounds 60 seconds of rest DB Hang Squat Clean x10 Dive Bomber Push Up x10 Sprawl to Row… | Instagram
CrossFit Strijen - WOD 06-11-2023 A. AHAP 2-2-2-2 reps of: Hang squat clean B. AFAP 50-40-30-20-10 reps of: alt. DB snatch (22,5/15 kg) DB sit up DB shoulder to overhead | Facebook
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AMRAP 15 mins: AbMat Sit-ups, Single DB Hang Clean & Jerks and Dumbbell Goblet Squats – SNORIDGE CROSSFIT
Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads – SNORIDGE CROSSFIT
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Red Fever Fit - Terça Wod 1 Amrap 6' 10 Db hang squat clean 30 du's Rest 2' Wod 2 Amrap 6' 10 push ups 15 sit ups 20 air squats Rest
Movement Tip: The Dumbbell Hang Clean | Lionizer CrossFit
