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The Dumbbell Hang Snatch | dumbbell | CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang snatch. | By CrossFitFacebook
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Proven - Proven Home Wod: . 20min AMRAP: DB Hang power snatch + DB front squat + DB Push Press *complete 5 complexes before switching arms . Photo by: @wod_chaser . #liveproven #liveprovenstayhome | Facebook
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