![Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/04/SRCF_Power-Snatch.jpg)
Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT
Crossfit Gouda - Workout of the Day 8 juni 2020 For time: 30 double dumbbell hang power snatches 22,5/15kg 30 double dumbbell hang power cleans 22,5/15kg with every minute: 2 bear stance DB rows L+R | Facebook
![Hang Power Snatch: 1-1-1-1-1 & AMRAP 15 mins: Run, Alternating Dumbbell Snatches and Bar Muscle-ups – SNORIDGE CROSSFIT Hang Power Snatch: 1-1-1-1-1 & AMRAP 15 mins: Run, Alternating Dumbbell Snatches and Bar Muscle-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/05/SRCF_Alt-DB-Snatch.jpg)