![Squat Clean Thruster/Chalant" Workout, Class WOD (aka: "180604-Class") | WODwell | Wod workout, Kettlebell cardio, Wod Squat Clean Thruster/Chalant" Workout, Class WOD (aka: "180604-Class") | WODwell | Wod workout, Kettlebell cardio, Wod](https://i.pinimg.com/originals/59/a3/0e/59a30e41f02abb0fe205c60bcf50e27a.jpg)
Squat Clean Thruster/Chalant" Workout, Class WOD (aka: "180604-Class") | WODwell | Wod workout, Kettlebell cardio, Wod
![Day 309: CF Armoury: Squat Clean, Thrusters, Split Jerk; WOD - 15 Min: Strict Chest to Bar, 10 ft Handstand Walk Day 309: CF Armoury: Squat Clean, Thrusters, Split Jerk; WOD - 15 Min: Strict Chest to Bar, 10 ft Handstand Walk](https://2.bp.blogspot.com/-9NDf1JUFnMs/Vp6KB1Xn9JI/AAAAAAAAbGY/fp6bttf-zMg/s1600/20160119110816.jpg)
Day 309: CF Armoury: Squat Clean, Thrusters, Split Jerk; WOD - 15 Min: Strict Chest to Bar, 10 ft Handstand Walk
![Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs, Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs,](https://www.snoridgecrossfit.com/wp-content/uploads/2023/06/SRCF_Hang-Sqt-Clean.jpg)
Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs,
![Francesco Gallo on X: "10 #round #ForTime 2xDB 15 8 #Power #Clean 6 #STOH 4 #hang #Power#Clean 2 #thruster 150 m run Res:20'53” C/O #tabata mix #abs #wod #homewod #crossfit #workout #wodnation # Francesco Gallo on X: "10 #round #ForTime 2xDB 15 8 #Power #Clean 6 #STOH 4 #hang #Power#Clean 2 #thruster 150 m run Res:20'53” C/O #tabata mix #abs #wod #homewod #crossfit #workout #wodnation #](https://pbs.twimg.com/media/FM3e5CRWUAEKtau.jpg)