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:format(jpeg)/cdn.vox-cdn.com/uploads/chorus_image/image/56382087/Hammerfist.0.jpg "Conor McGregor's early hammer fist punch draws warning from referee - SBNation.com")
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What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
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