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Simeon Panda on Instagram: "What's your favourite bicep exercise? ⤵️ Mine is hammer curls 🔨 💪🏾 Hammer curls not only target the bicep, they also work the brachioradialis (the most prominent forearm
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STANDING DUMBBELL HAMMER CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING - 3D ILLUSTRATION | EXERCISE DATABASE & LIBRARY Standing dumbbell hammer... | By Bodybuilding Motivation | Facebook
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Hammer Curl: Muscles Worked & How to Get The Most Out of This Exercise
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Hammer Curls Muscles Worked Plus 3 Benefits For Full Biceps
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