GERMAN HANG 🤸♂️ 👍 and 💾 for later! 🔖 a friend or training partner! Germán hangs are an amazing exercise to improve shoulder mobility and strength 🔥... | By More Than Lifting | Facebook
GERMAN HANG FOR SHOULDER FLEXIBILITY 👇🏼 This “Feat of Range” comes from the Gymnastics world and is one of the strongest demonstrations… | Instagram
Niels' Training - The german hang is great for stretching the shoulders, chest and biceps. These muscles are often extremely tight from focusing too much on upper body strength training without adressing
Benefits of German hang.👍🏼 The german hang improves core strength, while all calisthenic movements improve core strength, none of them… | Instagram
![MoreThanLifting on X: "#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do MoreThanLifting on X: "#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do](https://pbs.twimg.com/media/DVgV999WAAAHIzN.jpg)