![Bench Press: 10RM & AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks and Row Calories – SNORIDGE CROSSFIT Bench Press: 10RM & AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks and Row Calories – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/06/SRCF_DB-HC-and-Jerk.jpg)
Bench Press: 10RM & AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks and Row Calories – SNORIDGE CROSSFIT
9/22/2023 For time: 200 Double Unders 22 Alt. DB Hang Clean and Split Jerk (1x50/35) 20 T2B 6 Wall Walks 22 Alt. DB Hang Clean and Split… | Instagram
![Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) | Power clean, Clean and press, Hang clean Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) | Power clean, Clean and press, Hang clean](https://i.pinimg.com/originals/14/22/00/142200b68a2c055a1ec9a516652a05f2.jpg)