AyoFit - 💪🤓 Dead hangs are very unutilized as a training tool, not only it can serve as great grip training exercise it is also amazing to decompress your spine after a
![Frontiers | The Effects of 10 Weeks Hangboard Training on Climbing Specific Maximal Strength, Explosive Strength, and Finger Endurance Frontiers | The Effects of 10 Weeks Hangboard Training on Climbing Specific Maximal Strength, Explosive Strength, and Finger Endurance](https://www.frontiersin.org/files/Articles/888158/fspor-04-888158-HTML/image_m/fspor-04-888158-g001.jpg)
Frontiers | The Effects of 10 Weeks Hangboard Training on Climbing Specific Maximal Strength, Explosive Strength, and Finger Endurance
![Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram](https://www.researchgate.net/publication/310588746/figure/fig2/AS:431536139968515@1479897641468/Improvements-in-the-Dead-hang-a-Bent-arm-hang-b-and-12RM-pull-down-c-tests-for-the.png)