AyoFit - 💪🤓 Dead hangs are very unutilized as a training tool, not only it can serve as great grip training exercise it is also amazing to decompress your spine after a
Bling Body Gym - Dead hang is actually a simple exercise. Basically, you hang from an overhead bar and hold it there for as long as you can . It'll help strengthening
![Die Kraft von Dead Hangs: 90 Tage zur stärkeren Körperhaltung und Kernmuskulatur - Video Summarizer - Glarity Die Kraft von Dead Hangs: 90 Tage zur stärkeren Körperhaltung und Kernmuskulatur - Video Summarizer - Glarity](https://i.ytimg.com/vi/z1d89c5Yz2I/maxresdefault.jpg)