Eva López, PhD. Evidence-based Athletic Training for Climbing: Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers?
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Eva López, PhD. Evidence-based Athletic Training for Climbing: July 2018
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Mini Study: 8 Second Dead Hang Work Intervals "May" Outperform 4 Second Dead Hang Work Intervals for Increasing Finger Strength - Mountain Tactical Institute
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How to Perform the Dead Hang Exercise — Plus, the Full-Body Benefits
