okay 70# single arm dumbbell hang clean & jerks are just RUDE. @willmoorad stop making them look so easy 🙄 | Instagram
CrossFit | CrossFit.com - 200622
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The CrossFit Games on X: ".@brookewellss 🇺🇸 : "Okay 70 lb. single arm dumbbell hang clean & jerks are just RUDE. @Willmo9, stop making them look so easy 🙄 " Wells finished
Thiccc” WOD
5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT
The 18.1 Has a New Open Movement! It's the Dumbbell Clean and Jerk! - Body GearsBody Gears
The Biggest Exercise in Bodybuilding
Weighted Box Step-up 16-16-16 & 30-20-10-20-30: Single Dumbbell Hang Clean & Jerks and Box Jumps – SNORIDGE CROSSFIT
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The Dumbbell Hang Clean: Detailed Guide and Video • The Exercise Blueprint
