Whitney E. RD. - Got chia? 👍 Did you know that 1/4 cup of chia seeds contains 25% of a mama-to-be's calcium needs? 🤰Sure does! Bring on that chia pudding 😛 ——————————————————————
Pregistry - 3 Chia Seed Pudding Recipes To Help Get Things Moving 😋 The reason chia seeds work to ease constipation is that they take on a gel-like consistency when they
Is eating chia seeds safe during pregnancy? (Not more than 15g, and on the second and third trimesters.) - Quora
![The mother of all pregnancy superfoods and the easiest way to have it everyday | Healthy recipes for diabetics, Chia seed recipes pudding, Nutrition recipes The mother of all pregnancy superfoods and the easiest way to have it everyday | Healthy recipes for diabetics, Chia seed recipes pudding, Nutrition recipes](https://i.pinimg.com/736x/6c/63/36/6c6336719d7b8d5571f0903eb125c43f.jpg)