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Short and Intense Workout Bursts | Fix.com
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JJ Virgin - I've written a lot about burst training because it's that important, especially for time-crunched busy folks who juggle a family, job, and social life. They don't have hours to
Burn Boot Camp Cedar Park on Instagram: "🔥 Burn Protocol: Burst Training, Plyometrics, Show Up for You! 🔥 It's not just a workout, it's a commitment to yourself. Embrace the burn, conquer