Anytime Fitness - Wellness Wednesday π§ Hanging your legs up the wall π Who knew there would be so many benefits π Give it a go π Making healthy happen π§ Anytime
![Legs Up The Wall Pose Bolster Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Legs Up The Wall Pose Bolster Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/legs_up_the_wall_pose_bolster__viparita_karani_bolster_yoga.png)
Legs Up The Wall Pose Bolster Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Lying Down With Your Legs Up Against The Wall Is Possibly The Most Beneficially Relaxing Yoga Posture Lying Down With Your Legs Up Against The Wall Is Possibly The Most Beneficially Relaxing Yoga Posture](https://im.indiatimes.in/facebook/2018/Nov/lying_down_with_your_legs_up_against_the_wall_is_the_most_beneficially_relaxing_yoga_posture_1543146196.jpg?w=1200&h=900&cc=1)