Tutorial: ALT DB HANG SNATCH - CrossFit Jungle Gym
anthonydiaz on Instagram: "Dumbbell flow to start off the week. Work 5 rounds 10 alt hang db clean & jerks (5/5) 5 push ups 10 alt hang db snatches (5/5) 5 push
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Here's a #Saturday GARAGE GYM OR HOME workout for you from @ibex_training: .. 5 Rounds For Time 50 DU 20 Alt Hang DB Snatch 10 Deadlifts… | Instagram
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Tutorial: ALT DB HANG SNATCH - CrossFit Jungle Gym
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CrossFit QBO - Wod 1418 Warm Up Shoulder Mobility 3 ROF 10 PVC Pass Throug 10 PVC Hang Muscle Snatch 10 PVC Overhead Squat EMOM 9' complex @50/35 1 Snatch Pull 1
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The Dumbbell Hang Snatch | dumbbell | CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang snatch. | By CrossFitFacebook
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Alt DB Hang Snatch on Vimeo
