![How many average calories does a bowl of dal have? Know the benefits and nutrition facts of the staple food | Health Tips and News How many average calories does a bowl of dal have? Know the benefits and nutrition facts of the staple food | Health Tips and News](https://imgk.timesnownews.com/story/dal.gif)
How many average calories does a bowl of dal have? Know the benefits and nutrition facts of the staple food | Health Tips and News
HealthifyMe - Dal is the ultimate comfort food! Which ones your favourite? 🥰 Pulses are high in fibre and have a low glycemic index, making them great for maintaining healthy blood glucose
Yummy Foods - There are 203 calories in a 1 cup serving of Toor dal - cooked. Calorie breakdown: 4% fat, 75% carbs, 21% protein | Facebook
![Big bowl of dal (about 1.5 cups) for 187 calories, including 9g protein. Easy, quick, tasty weeknight dinner :) : r/1200isplenty Big bowl of dal (about 1.5 cups) for 187 calories, including 9g protein. Easy, quick, tasty weeknight dinner :) : r/1200isplenty](https://preview.redd.it/22nil5zsp7521.jpg?auto=webp&s=d95bad631a35dc45efb73e87f307c7717af98f8e)